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| Ways to reduce the level of hemoglobin in the body |
Hemoglobin is one of the problems caused by malnutrition. But not only malnutrition, iron deficiency, diseases like thalassemia, and bleeding from internal wounds can cause this problem in the body. Hemoglobin increases fatigue the body feels weak. If the situation becomes complicated, it is important to consult a doctor.
What is hemoglobin?
Oxygen and various nutrients are transported throughout the body through the blood. Among the three blood cells, red blood cells contain a special form of iron called hemoglobin. The main function of this hemoglobin is to supply oxygen from the arteries to all parts of the body.
What is the significance of hemoglobin deficiency?
Hemoglobin deficiency is a common problem in the body. Hemoglobin deficiency occurs when the body lacks vitamins and minerals. Hemoglobin deficiency can occur in the body of everyone, young and old.
If pregnant women are malnourished and have low hemoglobin levels, then the situation becomes more serious. A lack of hemoglobin causes a loss of blood in the bloodstream. A lack of excess oxygen in the body causes a lack of energy in the body. As a result, the person becomes unconscious.
Apart from this, there is a risk of breathing problems. A lack of hemoglobin in the body can cause the skin to turn yellow. In many cases, the doctor prescribes a dose of specific medicine for iron deficiency. Hemoglobin deficiency is not a symptom of any disease.
Hemoglobin deficiency begins when the body does not get the right amount of protein. Usually, when women are pregnant, the level of hemoglobin in their bodies decreases. In many cases, the following physical problems can cause hemoglobin deficiency:
What are the symptoms of Hemoglobin?
1. If the amount of hemoglobin in the body is low, the skin looks pale. In addition, if the amount of hemoglobin in one's body decreases, the face, gums, lips, lower eyelids, and nails also look pale.
2. If there is a deficiency of iron in the body, the heart rate increases. If not treated promptly, the risk of a heart attack rises. [you can also check out the Why are women more attracted to bearded men]
3. A lack of hemoglobin in the blood reduces the supply of oxygen to the cells. Then skin and hair can be damaged. The result is dry skin, hair loss, and brittle nails.
4. When the level of hemoglobin in the body decreases due to a lack of iron, it becomes difficult to supply oxygen to the tissues of the body. When muscles don't get enough oxygen, it's tiring to walk or do any other activity.
According to experts, it is possible to control the problem of hemoglobin only by keeping certain foods in the regular diet. These foods help increase iron levels and hemoglobin in the blood. For example-
Fruit: Many foods contain iron. But if the body does not have enough vitamin C, that iron cannot be properly absorbed by the body. Mangoes, lemons, apples, and guavas have adequate amounts of vitamin C. Apart from this, you can also eat fruits like currants. This also provides a lot of iron.
Vegetables: Consuming vegetables on a regular basis helps to reduce iron deficiency in the body. Beets help increase the amount of hemoglobin. Tomatoes, pumpkin, broccoli, or spinach are rich in iron. These can reduce the problem of hemoglobin. [Boys like that habit of girls]
Dry fruits: If you want to keep hemoglobin under control, you can eat dry fruits like raisins, cashews, and dates. These fruits contain a lot of iron. Apricots are also rich in iron. These fruits can also help with hemoglobin deficiency.
Apple: Eating an apple a day not only keeps the hemoglobin level in the blood right but also has many other benefits. You can mix equal parts beetroot juice and apple juice.
Currant: This fruit is rich in iron, calcium, sugars, and fiber. Currant increases the amount of hemoglobin in the body. Consume one currant per day.Even drinking pain juice can have benefits.Eat iron-rich foods an iron deficiency decreases hemoglobin. Therefore, iron-rich foods should be eaten at this time. Eating chicken liver, eggs, apples, currants, pomegranates, watermelons, pumpkin seeds, dates, olives, and raisins can increase the amount of hemoglobin.
Vitamin C—a deficiency of this vitamin can cause a decrease in hemoglobin. Again, iron absorption is not possible without vitamin C. Papaya, oranges, strawberries, bell peppers, green cauliflower, grapes, tomatoes, and sour fruits contain a lot of vitamin C.
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