When the pressure suddenly drops-Many of us know about hypertension. However, not much is known about low blood pressure. And so even with the problem of low blood pressure, many people do not understand what the disease is suffering.
There is no reason to be afraid if the pressure drops suddenly, do not panic. Measure the pressure first. Many times the symptoms of high and low blood pressure are the same. If the blood pressure is below 90 or 90, it is considered to have low blood pressure.
There is no reason to be afraid about this. You can eat food that eliminates anemia. If you have such problems, you should take the advice of a doctor and rest.
Let's find out what to do if your blood pressure drops suddenly.
1. Salt raises blood pressure. Because it contains sodium. However, it is better not to add too much salt in the water. It is best to mix two teaspoons of sugar and one or two teaspoons of salt in a glass of water. However, for those who have diabetes, it is better to eliminate sugar.
2. If you suddenly have low blood pressure, you can have a cup of coffee. Any caffeinated beverage including strong coffee, hot chocolate, lotus drink helps to raise blood pressure quickly. And those who have been suffering from this problem for a long time, they can have a cup of coffee after a heavy breakfast in the morning.
3. Beet juice is equally beneficial for both high and low pressure. It helps to keep blood pressure normal. In this way you will get benefits by playing for a week.
4. If you have low blood pressure, you can eat five nuts and 15 to 20 peanuts. It helps to increase the pressure.
5. Mint leaves contain vitamin C, magnesium, potassium and pantheistic acid, which rapidly increase blood pressure and relieve mental fatigue. You can drink its leaves mixed with honey.
6. Licorice has been used as an antidote for various diseases since ancient times. Put one tablespoon of licorice in one cup of water. Drink after 2-3 hours. In addition, you will get benefits by playing with honey in milk.
7. If you have low blood pressure due to dehydration and electrolyte imbalance in the body, just eating saline in the mouth increases the pressure. Dietary saline is most useful and effective in low blood pressure.
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