Excessive work stress increases physical and mental instability. Which has a very detrimental effect on personal life. On the one hand, work stress, on the other hand, the bitterness of the relationship - all together, the mental stress increases drastically. When there is such tension, life becomes miserable. In such a situation, it is important to observe certain things in order to maintain peace in the marriage. E.g.-
The cause of marital strife
1. Not getting enough sleep - Many people think sleep is a waste of time. Not really. Adequate sleep is essential at night to work smoothly during the day. When the sleep cycle is disrupted, the body begins to feel its effects.
2. Lack of physical activity - If you are employed, spend most of the day sitting in front of the computer. Also many people prefer to surf the internet. That is why physical activity tends to decrease.
4. Husband is often seen dominating the wife. Many highly educated self-reliant girls cannot accept that. This is increasing the conflict.
5. Extra emotion works before marriage. Many people do not think about choosing a life partner. Subsequently, the huge difference between hope and aspiration and reality causes stress and conflict.
6. If you are dissatisfied with sex for a long time, the relationship will deteriorate. Wives in particular cannot express it.
5. Many husbands and wives cannot share their joys and sorrows. Without sharing the relationship will deteriorate, the solution will not come out.
8. One or both of the spouses responsible for marital burning may be suffering from mental illness. Mental illness can cause your spouse to behave abnormally.
9. Those who are intoxicated, suspect their partner unfairly, physically or emotionally. In the beginning the friend later turns into illicit love.
Ways to maintain peace in married life
1. Talk to each other about stress. Admit that time is really hard. In order to deal with any difficult situation, you need to know about that situation first. Like it or not, tell your partner the whole thing.
2. Give each other the space they need. Although they live together, each person needs their own space. Otherwise, any relationship can become bitter. Take that place yourself, give that place to your partner too. Set aside some time during the day that is completely your own. Do whatever you want at that time. You will find that it will be much easier to spend the rest of your time with your partner.
3. Rediscover yourself. Even trivial matters can become a place of peace in the midst of busyness. Everything from helping the child to learn together to making dinner, go hand in hand.
4. There is no substitute for conversation. Sit face to face, talk about excitement through conversation. It is very important to talk so that the door of communication is not closed even after a quarrel.
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