Anger- It is difficult to find a person who does not have anger. But some people's anger levels are so high that it negatively affects the people around them. In that case it is important to control the anger.
If you get too angry, you can follow some immediate steps to control it. For example-
1. First of all, you have to move away from that place. It is impossible to calm the body or the mind in a hot environment. Remove yourself as much as possible from shouting, screaming.
2. drink water Splash cold water on the face.
3. At that moment, try to divert your mind from thinking about the reason why you are angry. After that try to focus on some creative therapy or relaxation therapy.
Creative therapy to calm down:
Emphasize the kind of creative work that one is comfortable with. If someone likes to draw, then you can close your eyes and draw on blank paper to cool off. Or you can throw paint on the canvas. It will create something new and anger will also leave the mind. If one is attached to music, humming a favorite tune or singing out loud will calm the mind.
And those who feel violent when angry can join activities like martial arts, boxing, can also dance. You will benefit from it. Any kind of body movement can calm the mind.
Relaxation therapy:
When someone gets angry, a very uncomfortable environment is created in the body and mind. To come out of the whole situation, both body and mind need to be calmed down. Once the anger is out, it is important to relax. Muscle relaxation therapy or some breathing exercises are very helpful in this case. Laughing exercise can also get results. Those who get extra violent can punch the punching bag. If nothing else is possible, run for a while on the roof and feel lighter.
Make changes in lifestyle:
To control anger it is important to keep a good mind and to keep a good mind it is necessary to change the lifestyle habits. In addition to maintaining certain routines in daily activities, it is necessary to find ways to stay relaxed.
Exercise regularly at home. Apart from this, regular yoga and breathing exercises will help in controlling anger.
Eat at the right time. Although there is no direct link between anger and eating, if you follow a balanced diet, both your body and mind will be good.
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MR Unique bd