Foods that can quit smoking-The habit of smoking is not a good thing at all. More or less everyone knows about its harmful effects. The harmful side of cigarettes is also written on the packet. But it does not raise awareness. That is why the number of smokers is increasing day by day. People who once started smoking can no longer give up the habit easily. Many times trying in many ways is not profitable. For those who really want to quit smoking, some foods may be helpful.[you can also check out the Why are women more attracted to bearded men]
Physicians and psychologists advise that the biggest strength to quit smoking is your will. But more is needed to help. After quitting, there is a kind of instability in the body and mind. That is why we have to bring some changes in eating habits. If you have nicotine withdrawal symptoms after quitting smoking, these foods will help you to forget the intense attraction of cigarettes.[you can also check out the How to be happy in married life]
Chewing gum:
Mint helps reduce nicotine addiction. That's why if you want to quit smoking, always keep mint flavored chewing gum with you. There are lots of nicotine gum available in the market, many people choose to remove the harmful side of carbon monoxide by avoiding smoke. But these are harmful to the body. You can chew mint flavored chewing gum instead. [MR unique bd]
Fennel:
Notice what time of day you smoked cigarettes. Then put a few grains of fennel in your mouth while smoking. This does not mean eating extra fennel. Keep with fennel all the time. However, eat with control. Because any spice can stimulate our nerves and make us addicted to that spice. No addiction is beneficial for the body.[Boys like that habit of girls]
Sour fruits and dry fruits:
All sour fruits contain adequate vitamin C. The anti-toxin power of oranges and lemons helps the body to stay healthy by detoxifying. As well as reduces the ill effects of nicotine. Dry fruits have more calories. That is why playing it increases the efficiency of the body. This makes it easier to cope with the situation after quitting smoking.[you can also check out the How to be happy in married life]
Water:
Water is extremely beneficial in reducing its attraction after quitting cigarettes. Understand the needs of the body to drink the right amount of water. Water works to maintain the level of oxygen in our body. It helps the body stay moist from the inside out. The reason for the instability after quitting smoking can greatly reduce the habit of drinking water. However, avoid caffeinated beverages at this time. Because it increases the demand for water. When the body is dry, the nerves and muscles get tired. As a result, the attraction towards cigarettes may be created again.
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