How to increase male fertility

 

Doing so will increase male fertility- The presence of a small person in the life of two people enhances the meaning of survival. But if you want it all the time? Modern life, marriage at an older age, irregular eating and stress often put a beard in the way of the child.

Multiple studies, including by the World Health Organization, show that infertility is no longer an 'accident', but a global problem that experts claim is the current way of life behind childlessness, both men and women. This problem is increasing day by day due to the complexity of eating habits, excessive physical and mental stress.

For a time, due to prejudice and illiteracy, women were more responsible for infertility. But modern research and science have shown that men are equally responsible for this disease, not just women. In about 50 percent of cases, men are also the cause of infertility, according to Martha Hazra, a gynecologist in India. [you can also check out the Why are women more attracted to bearded men]

Let's find out what you can do to increase male fertility:

Weight: 

According to experts, we do not pay attention to this one thing at all. Too little or too much weight, both but a big disaster for fertility. So keep the weight under control from the beginning according to the height. If necessary, follow the advice of nutritionists, start a diet and exercise. [MR unique bd]

Eating habits: 

Eating on time and getting enough sleep, the more you neglect these two, the less likely you are to become a father. Put some foods on the leaves that help prevent infertility. Such as almonds, seasonal fruits and vegetables, foods rich in vitamin E. [Ways to strengthen the bonds of the relationship]

Just as the antioxidants in seasonal fruits reduce this barrier, so does the vitamin E in yogurt and dairy foods. Avoid spicy foods. [you can also check out the How to be happy in married life]

Exercise: 

Just as exercise helps to lose weight, exercise also helps to regulate the secretion of male hormones in the body. So do the necessary exercises with the help of a physical trainer. You don't have to go to the gym all the time, you can also do physical exercises at home.

Treatment: 

Not only seek the help of a doctor for infertility, but also diabetes, thyroid, hypertension — that is, if you have a lifestyle disease, treat it appropriately, follow the necessary medications and rules, and keep them under control at all times.

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