How to reduce stress-Prevention is better than cure. Invulnerability is pretty much present in every person. Immunity is a defense system that protects against a variety of physical and mental ailments, which are inherent in the human body, mental structure and overall psychosomatic processes. Since human beings are a combination of body and mind, our immune system works at the same time.
Many people think that mental illness cannot be prevented or do not believe that mental illness is preventable. So there is a kind of ignorance and reluctance among the common people to prevent mental illness. Which acts as a key barrier to preventing mental illness. Socially, people are not trying to prevent mental illness. As a result, mental problems are on the rise. This problem is increasing day by day depending on the age and class which is very worrying.
The new Covid compromises our ordinary lives and jobs by being dangerous and infectious. It is vital to build the protection from psychological sickness to forestall Covid. Since, the infection is going after us truly, yet in addition intellectually.
At the present time, there are various kinds of anxiety, fear, depression, emptiness, etc., negative thoughts and emotions are working in us. We need to develop the ability to observe and tolerate all these negative feelings, emotions and thoughts without avoiding, rejecting, uniting with them and above all not reacting in any way but as a third party.
Immunity gives a person the strength to resist stress, fear, uncertainty, inferiority and negative thoughts and to ensure mental balance by minimizing their negative effects on the mind.
What can be done to boost immunity:
1. Do not panic or avoid
We usually want to get rid of or avoid any kind of painful and annoying stimulus and environment. This tendency to flee often leads to negative consequences. Because, no matter how unfavorable the reality is, it is not possible to get rid of it by denying it. On the contrary, various mental conflicts are created. So the current corona crisis must not be avoided but must be accepted as a part of the ongoing life first. By creating a positive meaning from there we can increase the resistance to mental illness.
2. Emotion control as well as don't think of emotions as part of your identity
Fear, anxiety will work in us due to uncertainty, that is normal. But don't think of all these fears and anxieties as part of your personality and identity. That is, the existing fears and anxieties do not mean you. This type of fear and anxiety is an automatic, transient and normal response of your body and mind to an inexperienced and uncertain situation. So you have to accept them calmly without trying to get rid of them from your mind and keep yourself busy in the daily activities of the house without having to impose any kind of personal money on them. The effects of the existing fears and anxieties will gradually diminish.
3. Acknowledge your disability
At this time various catastrophic thoughts may come to mind. For example: whether the relationship with loved ones will be severed, whether the job will be gone, whether family and relatives will be infected with coronavirus. When it comes to catastrophic thoughts, you also need to think that we are not in control of everything in our lives. So try to respect this disability by honestly acknowledging it and not by interrupting it as a natural sign of change. This will increase the ability to welcome everything dear and unpleasant. One day you will see that the catastrophic thoughts will stop revolving in your mind.
4. Learn to think about the present, not the past or the future
Another effective way to boost your immune system is to try to keep your mind focused on the present and not on the past and the future. It's a little difficult. Because, our mind always jumps into past thoughts and some future thoughts. When the mind becomes more attuned to something from the past, depression is created inside us. And when we become more united towards the future, we become anxious. Excessive past and future thoughts create guilt and panic. So in order to increase the resistance to mental illness, we have to keep our mind inside our body at all times. Because, our body lives in the present all the time.
When doing that work, you have to try to keep the mind confined to that work. Also, try to meditate for at least five minutes every morning, afternoon and night, focusing on your breathing or the fluctuations in the lower abdomen during breathing. Because, meditation gradually increases your mind's ability to hold on to the present and reveals the features of your mind.
5. Create genuine bonds and love with relatives
It is very important to create and maintain genuine bonds with family members, relatives and neighbors. Because, positive relationship keeps the mind fresh all the time and increases the positive energy of the mind.
6. Try to be creative
Every day you have to try to do some small creative work. It increases confidence. Drugs and excessive amounts of tea and coffee should not be consumed as a way to cope with stress. The external and internal sources from which the pressure is being generated must be identified with intelligence. The stressful things that can be dealt with now have to be dealt with logically. And the elements that cannot be controlled at the moment should be removed from the list of thoughts and avoided. This will increase your self-control.(mental health,stress,improve mental health,improving mental health).
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