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| Main causes and remedies of male infertility |
Infertility in male-The Leading Causes of Male Fertility - Loss Male fertility declines with age. Male infertility is thought to be caused primarily by low sperm count and low sperm count. According to a recent statistic, men are currently responsible for 30 to 50 percent of infertility cases.
If the number of sperm per millilitre is one and a half crore or less than one and a half crore, doctors think that there may be problems conceiving normally. Infertility has become a very common problem due to our hectic lifestyles, irregular eating habits, and physical and mental stress.
Let's find out some of the habits that can cause male infertility problems.
Smoking:
Smoking, among other harms, destroys fertility at a fatal rate. Second-hand smoke from smoking or even being around smokers harms fertility.
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Chemical use:
Harmful chemicals play a role in reducing fertility due to climate pollution, pesticides, etc. in the country. When buying any household product around us, check whether it contains PCBs, phthalates, furans, etc. These elements are responsible for infertility.
Stress:
Stress can also be a significant barrier to fertility. The reason is that the hormones released in the body due to mental stress suppress fertility. As a result, the pregnancy becomes complicated.
Sexual problems:
Sexually transmitted diseases are at risk due to unsafe sex. Such contagious diseases are harmful to one's own life as well as bringing new life to the world.
Drug Use:
Many people use different types of drugs to increase muscle and stamina. All these reasons can cause the male testicles to shrink, and the amount of sperm production gradually decreases. Also, some cocaine or marijuana can temporarily reduce sperm count and quality.
Drink extra coffee:
Tea and coffee are our daily companions. But if you are in the habit of drinking more than three to four cups of coffee a day, cut back now. Because excess caffeine enters the body, it damages sperm production.
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Excess weight:
Sometimes obesity or being overweight can also cause a low sperm count. So try to keep the weight under control.
Obesity:
Obese men have a lower sperm count than men in the normal BMI category. In addition, obesity causes more damage to the DNA of human sperm.
Lazy living:
Doctors say that a sedentary lifestyle reduces sperm quality and quantity and reduces stamina. As a result, sperm fertility is lost.
Fresh fruits:
Fresh fruits are rich in various vitamins. Its nutritional value is also very high. If one wants to become a father, one can eat a lot of fruits or grains. Ingredients such as oranges, tomatoes, and grapes are very good if kept on a daily basis. Carrots, apricots, and green vegetables also help increase fertility.
Eggs:
Eggs are unmatched for boosting fertility. It is high in antioxidants and vitamin B complex. Apart from that, eggs increase sperm production. As a result, eggs are very good for those who want to become fathers.
Marine fish:
Fish like salmon or sardines are rich in fatty acids. It helps increase the lifespan of sperm and keeps it healthy. Apart from this, the omega-3 fatty acids present in this type of fish also increase male fertility.
Potatoes:
This hand seed helps to increase the lifespan of sperm. It increases male fertility. So those who want to become fathers can eat Rangalu regularly.
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Broccoli:
Many people do not like to eat this green vegetable that looks like broccoli. But keep this broccoli in your diet from now on. This broccoli vegetable has some amazing nutritional properties that keep the body healthy. These ingredients help increase male fertility.
Apple:
The virtues of this delicious fruit cannot be overstated. The minerals and antioxidants in apples can increase stamina in men. Eat an apple every day.
Banana:
Almost every home has bananas. This fruit is also beneficial for health. Bananas contain an enzyme called bromelain. Banana is a fruit that can increase our body and sexual power several times. This fruit also increases the strength of the male body.
Weight:
Eating habits:
Eating on time and sleeping enough the more you neglect these two, the less likely you are to become a father. Include some foods that help prevent infertility. For example, nuts, seasonal fruits and vegetables, and foods rich in vitamin E.
Exercise:
Exercise helps regulate the release of male hormones in the body as well as aid in weight loss. So always do physical exercise. You don't always have to go to the gym; you can do physical exercises at home.
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