 |
| How many minutes to walk in an hour |
Many work 8 to 10 hours a day. Some have to sit and work longer. According to experts, sitting continuously can cause various complications in the body. In that case, you can walk for five minutes every hour. After work, you can take a long walk around your sitting area.
It benefits the body-
1. If you work continuously sitting, the tendency to pain in various parts of the body is created in a few days. Basically spending a lot of time in one pose can cause this problem. If you walk five minutes between work, that fear is reduced. [you can also check out the Why are women more attracted to bearded men]
2. Even walking for a few minutes burns some calories. Many times there is no opportunity to get up in the morning to exercise. Even if you walk for five minutes every hour between work, you can lose weight. [you can also check out the What are the benefits of a hug, you know?]
3. This practice is also important for keeping the heart healthy. Walking for some time keeps the blood circulation normal. It is good for the heart. [Ways to strengthen the bonds of the relationship]
***************************
***************************
***************************
MR Unique bd