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| Eat sweets or not |
Loves to eat sweets-Many people like sweet food. But even if you want to think about health, you can't always eat sweets. Sweets are high in sweetness. For this reason, it has to be excluded from the diet. But eating moderate amount of sweets does not harm the body. Rather, the carbohydrates in it provide energy to the body.
Among the sweet treats, dark chocolate is rich in vitamins, minerals, fibber and antioxidants that help keep the body healthy. Studies have shown that dark chocolate can reduce the risk of heart disease by up to a third, while its antioxidants help regulate blood pressure.
A chocolate contains five times more flavonoids than an apple. Dark chocolate is also beneficial for improving memory. The flavonoids in it help to increase the level of insulin in the blood. Dark chocolate is good for mental strength. Cocoa in Dark Chocolate Protects Teeth Cocoa's anti-bacterial properties destroy bacteria that cause cavities and plaque. [you can also check out the Why are women more attracted to bearded men]
Eating dark chocolate or sweet foods is good for the mind. Since these foods are high in carbohydrates, the brain releases a hormone called serotonin. This hormone plays a role in keeping the mind healthy.
Although not sour, sweet has an indirect relationship with weight. Studies have shown that people who eat a small amount of sweets along with a healthy diet can keep more weight under control. Because they have no craving for sweets. If you can do diet and exercise with it, there will be no problem in keeping the weight under control. Dessert has another good side. [Ways to strengthen the bonds of the relationship].
You can have fruit based desserts if you want. Those who don't like to eat fruits can mix fruits with various sweets. In that case, mix a little raspberry or blueberry with sour yogurt and eat it every day and get the nutritional value of the fruit. A vanilla and mango smoothie or chocolate-dipped strawberries are also good ways to eat fruit. But be careful about the quantity.
Because eating sweet food every day will harm the body. Sugar present in sweets is not good for the body. Eating too much sugar can lead to everything from diabetes to obesity, high cholesterol, heart disease and metabolic problems. [you can also check out the Why are women more attracted to bearded men]
So much tooth loss, because the bacteria in the mouth stick to the teeth after eating sweets, producing lactic acid. That is why it is not right to eat more sweets.
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