Many are less likely to be overwhelmed by the stress of personal life or the complexities of the workplace. Especially in this corona situation, exhaustion seems to be catching everyone. One by one people go their separate ways to break the cloud of anxiety - like smoking.
However, even if those methods work temporarily, they cause many problems later.
Reduces mental anxiety and at the same time takes care of the body, let's learn about some delicious foods.
Berry fruit:
Fruits such as blueberries, blackberries, strawberries, etc., which are rich in vitamin C and antioxidants, keep the brain cells active and vibrant.
Tea:
Tea rich in antioxidants like green tea, lavender or chamomile calms the nerves. Also the habit of drinking tea flushes out the contaminants from the body.
Dark chocolate:
Dark chocolate contains some nutritional compounds that help relieve depression.
Nuts:
Almonds, walnuts, peanuts are rich in protein, antioxidants and the most beneficial ingredient is magnesium, which helps keep the brain active.
Vitamin C:
Foods rich in vitamin C like oranges, grapes, carrots, spinach, cabbage, lettuce leaves are extremely helpful in calming the nerves and reducing anxiety.
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