 |
| Premature Graying।Causes of premature graying of hair |
Most people experience hair loss at a young age. Many do not regrow their entire hair; only the follicle matures. Many people inherit this problem, while others are victims of an irregular life. But this problem can be solved very easily.
All you need is a daily diet. And the drivers have to change. I hope the hair will stay black for a long time.
1) Drink a glass of warm water every morning on an empty stomach. You can add some lemon juice and honey to it. But if there is sugar, don't add honey. As a result, the liver will be healthy. The hair will also be good.2. Wake up in the morning and eat jaggery and fenugreek. It will cure any hair problem. You will also get rid of the problem of mature hair. But if you have diabetes problems, don't eat jaggery.
3) Eat a spoonful of black sesame seeds at least twice a week. You can eat it with hot rice. Or mix black sesame with coconut oil, boil it, cool it, and apply it to your head once a week. Apply this oil before bedtime and shampoo the following day. You will see that the hair will become shiny.
4) Eat carrot juice at least once a week. It will strengthen the hair roots, so the hair will not fall out. The problem of dry hair will be solved. Keep fruits in your diet. You can drink a glass of milk while sleeping at night.
5) Soak chickpeas every night. Eat soaked chickpeas on an empty stomach. As a result, the hair will remain black for a long time.
6) Nuts:
Walnuts, almonds, or any type of nut contain a lot of copper, which is very beneficial for hair health! To prevent premature greying of your hair, massage almond oil into your scalp. You will benefit.
7) Green Vegetables:
Any green vegetable is rich in folic acid, which helps maintain hair health and also prevents premature greying of hair.
8) Chickpeas:
Chickpeas contain adequate amounts of vitamin B-9 or folic acid. Consume chickpeas on a daily basis to prevent premature greying of hair.
9) Chicken meat:
Chicken meat is rich in vitamin B-12 and folic acid, which help prevent premature greying of hair.
10) Liver or meat:
Lamb liver or meat contains a sufficient amount of vitamin B-12, which helps prevent premature greying of hair.
11) Lack of nutrients:
A lack of nutrients like iodine, iron, copper, vitamin B, and omega-3 fatty acids can lead to hair loss. Eat some foods daily that contain minerals like iron and copper. Suitable for a variety of nuts and seeds You can find them in foods like peanuts, walnuts, and pumpkin seeds. In addition, foods containing vitamin B should be eaten more. like yogurt, cheese, bananas, carrots, or any kind of vegetable juice.
12) Stress and Anxiety:
When there is too much stress, a chemical called norepinephrine is produced in the body. This damages the hair follicles and leads to premature greying of the hair. Breathing exercises also calm the mind. You can write a diary. Gardening or listening to music can be done.
MR Unique bd